What is Tai Chi?
Tai Chi is a so-called inner martial art. This means that the focus of the training is not on strength and effort, but on "inner" processes,such as relaxing muscles, working efficiently with joints and maintaining a body structure. By concentrating on calmness, relaxation and tranquility, Tai Chi has become known as meditation in the West.
Tai Chi is a Chinese martial art.
Which was originally designed for the battlefield. The positive effects on health were only later recognized and systematized.
As a martial art Tai chi offers an effective and efficient system.